We believe that no one should have to face any of life's obstacles, changes, ups or downs alone! Self care is important and it is time to put YOU first!  We are here for you, whether you have a diagnosed mental illness or are looking to improve your current mental health.  

 

With a Masters Degree in Science of Social Work from Columbia University, a License in Clinical Social Work, and years of experience I am here to help with all of your mental health needs.  Some of the areas of focus we can help with are anxiety, women's issues, the perinatal period (pregnancy/postpartum), coping skills, and self-esteem.

 

 I have experience in the following areas of therapeutic approaches:

 

• Strengthed-Based

• Motivational Interviewing

• Mindfulness-Based (MBCT)

• Cognitive Behavioral Therapy (CBT)

We are here to offer you support, kindness, and a non-judgmental, listening ear to help you navigate each milestone and stage of your life! Let's do this together, from the comfort of the location of your choice via teletherapy!

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Check out our instagram @apeaceofmind_lcsw